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Feeling anxious is something most of us have experienced at some point. For many, that tight chest and racing mind come and go, but for some, anxiety is a much larger, ongoing struggle. Anxiety disorders, like generalized anxiety disorder or social anxiety disorder, can make everyday tasks feel o...

Perhaps someone you care about proudly announces they’ve hit a major milestone, their sobriety anniversary. Maybe it’s one year, five years, or even a decade of staying sober. You want to say something meaningful, but you’re not sure how to phrase it without making things awkward. What do you act...

Falling in love is one of the most amazing experiences life has to offer. Your heart races, your mind spins, and suddenly, everything feels a little brighter. But what happens when you’re in the middle of an addiction recovery? You’re already juggling so much with rebuilding your life, staying so...