75 Non-Alcoholic Drinks: Download the Ultimate List of Alcohol-free Drinks

Categories: Life in Recovery
Non-Alcoholic Drinks

One of the common excuses when trying to quit alcohol is not having an idea of what to drink. This blog post is going to flush that excuse down the drain because we’re giving you 75 drink suggestions that are all non-alcoholic.

You can use this list whenever you feel thirsty or tempted to have an alcoholic beverage. We thought that it would be useful to provide an array of choices so you can try out different drink ideas and test out what your favorites are.

Feel free to share this list with your friends and maybe you can even come up with your own non-alcoholic drink concoctions!


If there’s one drink that you should have every day, then that’s none other than the humble H20. You should achieve to drink at least 8-10 glasses of water a day for optimum health. Not only is water beneficial to your health, but it is cheap and it has zero calories!

Non-Alcoholic Drinks

  1. Water

Carbonated Beverages

Carbonated beverages are a great drink alternative especially when you’re outside of your home, and there is no clean or safe drinking water available. However, when drinking soda, be cautious of the sugar content as this could lead to weight gain and energy crashes.

Alcohol-free Drinks

  1. Sparkling Water
  2. Soda
  3. Diet soda
  4. Energy drink


Instead of drinking beer or vodka, why not go for a natural drink alternative? You can enjoy nature’s goodness by drinking many different varieties of juices from fruits and vegetables. When choosing juices, go for fresh options or those without added sugar and no preservatives.

Alcohol-free Drinks

  1. Orange juice
  2. Apple juice
  3. Pineapple juice
  4. Lemonade
  5. Cranberry juice
  6. Grape juice
  7. Strawberry juice
  8. Lemonade juice
  9. Grapefruit juice
  10. Coconut water
  11. Papaya juice
  12. Watermelon juice
  13. Pomegranate juice
  14. Tomato juice
  15. Melon juice
  16. Mango juice


Milk is a beneficial drink that you can enjoy warm or iced. You can choose the full-fat or low-fat version of cow’s milk, in fresh or powdered varieties.  If you are lactose intolerant or leading a vegan lifestyle, you can go for plant-based alternatives like coconut milk and almond milk.

Alcohol-free Drinks

  1. Cow’s Milk
  2. Yogurt drink
  3. Almond milk
  4. Soy Milk
  5. Oat Milk
  6. Coconut milk

Coffee, Tea and Chocolate drinks

If you go to a local coffee shop, you’ll be spoiled with the variety of beverage options available. You can have coffee, chocolate, or tea-based drinks depending on your preference. Coffee, cocoa, and tea are known to have antioxidant properties which could be beneficial if taken in normal amounts.

Alcohol-free Drinks

  1. Espresso
  2. Café latte
  3. Café au lait
  4. Macchiato
  5. Flat White
  6. Ristretto
  7. Cappuccino
  8. Turkish coffee
  9. Frappuccino
  10. Hot chocolate
  11. Iced chocolate
  12. Iced mocha
  13. Black tea
  14. Green tea
  15. Earl grey tea
  16. Chamomile tea
  17. Masala Chai
  18. Matcha
  19. Peppermint tea
  20. Raspberry leaf tea
  21. Oolong tea
  22. Ginger tea
  23. White tea
  24. Chrysanthemum tea
  25. Hibiscus tea
  26. Rooibos tea
  27. Thai iced tea
  28. Milk tea
  29. Boba milk tea


Smoothies are a great way to take in nutrients from fruits and vegetables. They can even be great meal replacements if you are on-the-go. You can try making your own smoothies with the provided recipes below or alternatively, you can also get from your favorite smoothie bar.

Alcohol-free Drinks

  1. Green smoothie
  2. Banana strawberry smoothie
  3. Carrot cake smoothie
  4. Triple berry smoothie
  5. Berry turmeric smoothie
  6. Dark chocolate date smoothie
  7. Peach raspberry smoothie
  8. Golden milk mango smoothie
  9. Apple avocado smoothie


Mocktails are popular with people who want to still enjoy the taste of their favorite cocktails without the alcohol content. It is easy to make your own mocktails with the recipes provided below or you can always ask the bartender to create a non-alcoholic version for you!

Non-Alcoholic Drinks

  1. Blackberry virgin mojito
  2. Popsicle punch
  3. Lime zinger
  4. Mock champagne
  5. Citrus strawberry mocktail
  6. Lavender lemonade
  7. Blue Hawaiian mocktail
  8. Shirley temple
  9. Virgin Mary
  10. Virgin pina colada

If you or a loved one is suffering from substance abuse, help is available.

Contact Anaheim Lighthouse today.


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