Five Fun Activities That Can Help You Stay Sober

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Being an addict is not fun. When I first got sober, I thought all of my problems would just disappear. And while getting sober is a wonderful thing, I now faced new challenges to holding on to my sobriety. I learned the sense of fun I thought I was having while I was drinking was false, and that positive fun is only achieved through sobriety, but I didn’t know where to start.

I started drinking when I was 15. Newly sober at 33, I had a difficult time remembering when I ever had any fun unless I was drinking. The days were long and the nights were longer, and I was really worried I would relapse if I didn’t come up with some way to fill my time with positive activities.

I decided to bring up my concerns at my next AA meeting to learn what other sober people do for fun, and I got a lot of positive feedback. One person said he found his passion for mountain biking by simply trying new activities. He suggested I try each one of the activities that were being recommended to me to find my own passion.

I remembered that I used to love to bake, and I tried to make my creations both beautiful and delicious. So I decided to sign up for a cake decorating class at my local craft shop. It was fabulous! I’ve been baking cakes for friends’ parties for almost a year now, and I absolutely love it.


Making the Change

I suggest starting out by making a list of any activities you can remember enjoying before you started drinking. Then make a second list of activities you always wanted to try. Pick an activity from either list and give it a try. Can’t think of anything? Here are some ideas for you:

  1. Host a house crawl – A house crawl is like a pub crawl, but instead of serving liquor, each house serves a course of a meal. The first house has the appetizer, the second house has the salad, the third house has the main course, and the fourth and final house has dessert. This is a perfect way to spend time with sober friends.
  2. Be a tourist in your own city – I had no idea how much history is right here in my home town until I tried this activity. Contact your local tourist bureau and inquire about walking tours. If your town doesn’t offer that, then make your own. I used Google maps to plan my own tour and invited a few friends to go with me.
  3. Check out your local YMCA – I found my local Y to be a great place to enjoy individual and family activities. Mine offers wellness and fitness programs for adults and recreation and enrichment opportunities for kids of all ages. I often go there by myself to enjoy some swimming year-round.
  4. Discover your local library – My favorite author is Ann Rule, so I simply asked the librarian to direct me, and I found a shelf full of treasures. Reading is a great and safe way to escape. Don’t know who you like? Just tell the librarian what subjects you are interested in.
  5. Play a board game – Get a group of family or friends together for a board game night. They bring out the humor in everyone, and you are almost guaranteed to have a good time.

By seeking out sober activities and trying new things, you’ll find that sobriety doesn’t have to be boring. Instead, it’s so much fun!

The Anaheim Lighthouse is a modern and effective drug and alcohol addiction treatment center in Southern California. To speak with one of our intake advisors about treatment options at our affordable drug and alcohol rehab that fit your needs, contact us today.


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