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How Long Does A Hangover Last?

Aug 11 2021
Categories:Alcoholism

Most people get a hangover the morning after drinking alcohol. A hangover pertains to the unpleasant symptoms that develop when you consume large quantities of alcohol. A hangover is never fun, but it can seem even worse when you are not sure how long the effects will last.

So how long does a hangover last? It's a question that everyone has at some point asked themselves. There are many factors that can influence the answer to this question. In this blog post, we’ll talk about the length of time a hangover could last as well as some advice on remedies to help alleviate hangover symptoms.

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How Long Does a Hangover Last?

A hangover typically lasts anywhere from 12 to 36 hours, although it could last in some cases for up to 72 hours. The exact time a hangover will last will depend on several factors such as the person’s tolerance of alcohol, how much they drank, when they stopped drinking, and what kind of alcohol was consumed.

Generally, the length of hangover symptoms is largely based on how much you drink and what you drink. For example, someone who participated in a binge drinking session will have a longer duration of hangover compared to a person who had a few drinks over a number of hours. If you mixed the type of alcohol you consumed, this will also typically result in a longer duration of hangover symptoms.

What Causes a Hangover?

AlcoholismDrinking too much alcohol can cause a hangover. Excessive drinking causes a person to lose bodily fluids, which is why someone might wake up feeling sick. This is because alcohol hinders the antidiuretic hormone. When this happens, it can lead to frequent urination and dehydration. When you are dehydrated, you can start feeling symptoms like headache, fatigue, and dizziness.

Aside from dehydration, alcohol also has toxic effects on the body that can worsen hangover symptoms. It is also believed that drinking darker colored alcohol like bourbon, brandy, and wine will more likely lead to a hangover compared to clear alcohol like gin or vodka. Additionally, mixing types of alcoholic drinks and drinking on an empty stomach also heighten the likelihood of a hangover.

What Are the Signs of a Hangover?

HangoverMaybe you thought that you were able to control your drinking the night before so you’re not sure why you have developed unbearable symptoms. Is it just a simple headache or are you actually experiencing a hangover? Some of the common signs of a hangover include severe headaches, dizziness, fatigue, weakness, muscle pain, soreness, sensitivity to light and sound, queasy stomach, and thirst. Having a hangover can make you feel utterly miserable and can even cause mood swings.

Tips for Recovering From a Hangover

Hangovers can be absolutely bothersome but just know that there are ways to make them much more manageable and bearable. Here are some of the things that you can do to cure hangover symptoms.

1. Drink Lots of Water

With dehydration being a primary cause of a hangover, it is important to drink a lot of water. Drinking water will rehydrate your body and replace the water you’ve lost from drinking too much alcohol. Rehydrating will also help wash away the toxins from your body. Make sure to stick to plain water. Avoid drinks with caffeine and sugar as this could only worsen your dehydration.

2. Sleep

If possible, rest as much as you can. Sleeping can give your body time to recover so you can get rid of symptoms like fatigue and muscle weakness. If you don’t have a choice but to get up and get to work, find some pockets in the day where you can have power naps to restore your energy.

3. Nourish Your Body with the Right Food

When experiencing a hangover, you should focus on eating food that can help you get re-energized. Foods that are healthy and easy-to-digest should be your priority. Focus on simple foods like bananas and avocados that are rich in potassium, watermelons with high water content, and broth to restore your sodium levels. Try to avoid greasy, fatty foods that can only make you feel worse.

How to Avoid a Hangover When Drinking?

After a monster of a hangover, you might be swearing not to drink again. Afterall, not drinking alcohol is the best way to avoid having a hangover. But we all know that avoiding alcohol altogether does not always happen. So what can you do to minimize the likelihood of having a severe hangover the morning after? Here are some recommendations.

- Drink water to hydrate before, during, and after drinking alcohol.

- Pace yourself. Avoid binge drinking. One drink per hour is a good measure to pace yourself.

- Avoid drinking on an empty stomach. Have a meal before drinking.

- Stick to one type of alcohol when drinking. Mixing different types of alcohol can lead to a more severe hangover.

Get Help If You’re Struggling with Alcohol Use Disorder

Experiencing a hangover once in a while is normal for most adults. Many Americans usually experience a hangover after a major event, party, family gathering, or holidays. However, if you find yourself having regular hangovers (almost every day), then this could be a sign that you are struggling with alcohol use disorder.

If you or a loved one has a problem with alcohol abuse, help is available.

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    Anaheim Lighthouse Accessibility Statement

    Accessibility Statement

    • anaheimlighthouse.com
    • July 3, 2022

    Compliance status

    We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.

    To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.

    This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.

    Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.

    If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email

    Screen-reader and keyboard navigation

    Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:

    1. Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.

      These adjustments are compatible with all popular screen readers, including JAWS and NVDA.

    2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.

      Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

    Disability profiles supported in our website

    • Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
    • Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
    • Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
    • ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
    • Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
    • Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

    Additional UI, design, and readability adjustments

    1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
    2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
    3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
    4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
    5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
    6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
    7. Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.

    Browser and assistive technology compatibility

    We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.

    Notes, comments, and feedback

    Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to