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Sobriety and Extreme Sports: Putting Excitement in Recovery

Feb 26 2019
Categories:Health and Wellness

The constant search for that euphoric feeling is often the reason many addicts fail in their recovery from substance abuse. When you’re feeling anxious or severely depressed, the instant high that many drugs provide can be very attractive. And because you already know how these drugs can give you the quick fix you are looking for, they become your only option.

But what if you can replace these feelings with a different kind of rush? You don’t need a pill to feel excited again. There are so many ways that can keep you engaged and happy without these deadly medications. One way is to engage in extreme sports.

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Sober and Active

While you are inside a rehab facility, all the different activities, therapy sessions and constant peer support can keep you occupied. You have a purpose and that is to get back on your feet again. The problem often arises when you return to your daily routine.

Drug Addiction Treatment and RecoveryBoredom is a very dangerous enemy. Being back to your old job, surrounded by people who may have judged you in the past, and living the same monotonous life could make you feel anxious and depressed. While you may still be attending AA sessions or going to your aftercare program, sometimes these are enough to fill the time you usually spent drinking or using drugs. You can avoid being idle by engaging in physical and social activities. What you choose to do really depends on your interests. There are people who take cooking classes, sewing lessons, learn an instrument or go back to school.

For many, sports and exercise are effective options that can help them stay on track and sober. In fact many studies have shown that regular physical activity can actually help decrease drug use.

A Different Kind of Stimulant

Drug Addiction Treatment and RecoveryExtreme Sports, also known as action sports or adventure sports, are activities that can give you an adrenaline rush. Usually, these sports involve high speed, unbelievable heights, specialized equipment or incredible skill. Unlike basketball or tennis, these are often considered high-risk sports because some do involve death defying stunts. There is always this assumption that these activities are only for daredevils and people who want to take ridiculous risks. However, different types of extreme sports present different levels of risks and different levels of preparation. Most of these sports require intensive training and involve strict safety measures before you can even be allowed to perform any of them. Some action sports also require you to have a higher level of physical fitness.

For example, bungee jumping or zip lining can just be a one-time thing which you do not really need to train for but you need to make sure you follow safety instructions. On the other hand, if you want to be a great surfer or a rock climber, you need to constantly train and practice.

Drug Addiction Treatment and RecoveryAside from just the adrenaline rush these sports deliver, there are also a lot of benefits you can get. Because most of these sports are also physically demanding, you are often challenged to improve your fitness levels to perform them well. This would require you to exercise and workout to build your strength and endurance. With extreme sports that require training, you get to learn the value of discipline and determination. You also get the opportunity to build your confidence, learn how to face your fears, cope with stress, and deal with high pressure situations.

The common quotient among these extreme sports is the sense of fulfillment you get in the end. Whether it’s an instant rush from skydiving or the joy from being able to reach the top of a mountain, you get to feel that there’s more to life than your substance abuse issues. You get the chance to feel that life is exciting again – even without drugs.

If you want to try out extreme sports, here’s a list of options.

Abseiling

Base Jumping

Bmx

Bodyboarding

Bouldering

Bungee Jumping

Cave Diving

Caving, Slacklining

Cliff Jumping

Coasteering

Drifting

Flowboarding

Flyboarding / Jetboarding

Fmx, Aggressive Inline Skating

Free Climbing

Hang Gliding

Highlining

Ice Climbing

Jet Skiing

Kayaking

Kitesurfing

Knee Boarding

Longboarding Mountain Boarding

Monoskiing

Motocross

Mountain Biking

Mountaineering

Obstacle Course Racing

Paddle Surfing

Paragliding

Parkour

Rock Climbing

Sand Kiting

Sandboarding

Scuba Diving

Skateboarding

Skiing

Skimboarding

Skydiving

Snow Kiting

Snowblading

Snowmobiling

Snowboarding

Surfing

Wakeboarding

Waterskiing

White Water Rafting

Windsurfing

Wingsuiting

Zorbing

Recovery can be fun and exciting. At Anaheim Lighthouse, we encourage our residents to engage in adventure sports like rock climbing, surfing and rappelling as part of their treatment programs. We only partner with adventure program companies with proven safety records and highly trained staff to ensure that you are able to safely enjoy the experience.

If you are interested in our specialized modes of treatment, contact us today. Help is within your reach.

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Google Reviews

Christopher Tamburello

Absolutely loved this place. Great counselors- my counselor was Johnny. Great Alumni aftercare program that helps keep you connected. I highly recommend Lighthouse for anyone struggling with alcohol or drug addiction.

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When I first stepped in to fill out the paper work to get admitted to housing, I immediately felt welcomed. If you treat the staff, therapists, and doctors with respect and use common courtesy, you will get more in return. The staff is run by former addicts/alcoholics so they...

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The Lighthouse saved my life. I was willing to do whatever it takes to learn how to live a new way of life. Before I came into the program I was a hollow shell just wanting to die.. The staff loved me until I could love myself, and taught me how to deal with myself. I have a...

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Copyright © 2022 Anaheim Lighthouse. All Rights Reserved. | Privacy Policy | Web Accessibility

Accessibility

Accessibility modes

Epilepsy Safe Mode
Dampens color and removes blinks
This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
Visually Impaired Mode
Improves website's visuals
This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
Cognitive Disability Mode
Helps to focus on specific content
This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
ADHD Friendly Mode
Reduces distractions and improve focus
This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
Blindness Mode
Allows using the site with your screen-reader
This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.

Online Dictionary

    Readable Experience

    Content Scaling
    Default
    Text Magnifier
    Readable Font
    Dyslexia Friendly
    Highlight Titles
    Highlight Links
    Font Sizing
    Default
    Line Height
    Default
    Letter Spacing
    Default
    Left Aligned
    Center Aligned
    Right Aligned

    Visually Pleasing Experience

    Dark Contrast
    Light Contrast
    Monochrome
    High Contrast
    High Saturation
    Low Saturation
    Adjust Text Colors
    Adjust Title Colors
    Adjust Background Colors

    Easy Orientation

    Mute Sounds
    Hide Images
    Virtual Keyboard
    Reading Guide
    Stop Animations
    Reading Mask
    Highlight Hover
    Highlight Focus
    Big Dark Cursor
    Big Light Cursor
    Navigation Keys

    Anaheim Lighthouse Accessibility Statement

    Accessibility Statement

    • anaheimlighthouse.com
    • July 3, 2022

    Compliance status

    We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.

    To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.

    This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.

    Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.

    If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email

    Screen-reader and keyboard navigation

    Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:

    1. Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.

      These adjustments are compatible with all popular screen readers, including JAWS and NVDA.

    2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.

      Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

    Disability profiles supported in our website

    • Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
    • Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
    • Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
    • ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
    • Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
    • Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

    Additional UI, design, and readability adjustments

    1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
    2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
    3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
    4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
    5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
    6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
    7. Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.

    Browser and assistive technology compatibility

    We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.

    Notes, comments, and feedback

    Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to