5 Travel Essentials for Anxiety – No Xanax

Traveling can be both exciting and nerve-wracking, especially with long-haul flights. Whether you're off for a vacation or a business trip, the anxiety of being away from home and in the air for hours can be overwhelming. Some people may even consider taking anti-anxiety medication, even if not prescribed. However, there are essentials that can help reduce anxiety during your travel.

In this blog post, we're listing five travel essentials that can help ease your anxiety without the need for any medication like Xanax. These items are useful for travelers who want a smoother, more peaceful journey. So, if you're ready to conquer your travel fears and enjoy the ride, read on to discover how these simple yet effective essentials can make your next trip a breeze.

1) Noise canceling headphones

Noise is a significant trigger for anxiety - whether it’s the sound of turbulence, crying babies, or noise from an adjacent hotel room. These sounds can provoke anxious thoughts and make you feel overwhelmed. That's where noise canceling headphones come in handy.

These types of headphones use technology to block out external noises, allowing you to create your own peaceful bubble during the flight. You can listen to calming music or simply enjoy the silence without any distractions.

Headphones are also handy during the trip. You can use them to listen to audiobooks and meditation apps, watch movies or shows without being disturbed by the noise around you. They can also be useful if the hotel you're staying in is noisy, allowing you to get a good night's sleep.

2) Luggage trackers

Luggage trackers are great tools for reducing the anxiety of lost or delayed baggage when you travel. These small devices use GPS or Bluetooth to let you monitor your luggage's location in real-time. Popular choices include Apple’s AirTags and Samsung's Galaxy SmartTag. Just attach one to your suitcase or backpack and track it through an app on your smartphone.

With location notifications, you can travel knowing your belongings are safe. This reassurance eases the stress of losing items, especially in unfamiliar places. Being able to quickly find your luggage if misplaced can turn a stressful situation into a more enjoyable experience.

3) Change of clothes

Even with luggage trackers, what are you to do if your luggage is still lost or delayed? That’s were packing an extra set of clothes in your carry-on luggage can come in handy. This simple precaution can save you from the frustration of not having a change of clothes until your baggage arrives.

Additionally, having a change of clothes on hand can be useful for unexpected situations such as spills or accidents that may occur during transit. It's always better to be prepared and have peace of mind that you'll be ready in case any accident happens.

4) First-aid kit

A first-aid kit is an essential component of any travel plan as it ensures you're equipped to handle minor injuries or health issues that may arise while away from home. When packing your first-aid kit, it's important to include items such as adhesive bandages, antiseptic wipes, pain relievers, and any necessary medications.

If you rely on prescription meds while traveling, bring a copy of your prescription. This proves your medical needs and helps with purchases at local pharmacies if you run low. Keep all meds, including vitamins and over-the-counter items, in their original packaging. This avoids confusion, especially during airport security checks or when explaining your meds to healthcare providers in emergencies.

5) Aromatherapy nasal inhaler

Aromatherapy is an effective way to relax and de-stress during travel. A lot of people with anxiety are big fans of smelling the scent of lavender or peppermint to reduce their nervousness.  Of course, you can't really light a candle or use a diffuser while on the go so having an aromatherapy nasal inhaler is a convenient and discreet option for travelers.

These small tubes with essential oils offer instant relief and relaxation when inhaled. Opt for disposable ones with original labels for easy airport security checks. Avoid controversial ingredients like CBD or hemp, especially when traveling to countries with strict substance regulations, to ensure a hassle-free journey.

Get professional help for anxiety and co-occurring substance abuse

Are you becoming dependent on Xanax or other anti-anxiety medications? Or are you using substances like alcohol or drugs to cope with your travel anxiety? It's important to seek professional help if you're struggling with co-occurring anxiety and substance abuse issues.

Anaheim Lighthouse is the premier addiction treatment center in Orange County that addresses both mental health and addiction issues. Our dual diagnosis programs are designed to provide comprehensive and individualized care for those struggling with anxiety and substance abuse.

Contact us today to learn more about how we can help you.