2023 New Year’s Resolution Template And Worksheet – FREE DOWNLOAD
It's that time of year again! A time for new beginnings, fresh starts, and setting goals for the coming year. You may be wondering, why set resolutions at all? And what are the benefits of doing so?
There are many benefits to setting resolutions. It gives you a chance to reflect on the past year and what went well and what didn't. It's also an opportunity to set goals for the upcoming year.
Resolutions help you focus on what you want to achieve in the coming year. They give you something to work towards and strive for. New Year's resolutions can be anything from quitting smoking to losing weight to saving money. Resolutions also help hold you accountable when you have specific goals to reach, it is easier to stay on track and motivated.
Lastly, resolutions help you reflect on your progress over time. You can look back at your accomplishments and see how far you have come. If you have been struggling with substance abuse, the New Year is a great time to start making changes and getting healthy.
We've created a free downloadable template to help you get started on your New Year's resolution planning! These worksheets are designed to help you brainstorm your goals for the upcoming year, reflect on what has happened in the past 12 months, and keep track of your progress throughout the year.
FREE DOWNLOAD - 2023 New Year's Resolution Template and Worksheets
1. 2023 Monthly Goals Worksheet
2. 2023 Goal and Steps Worksheet
3. 2023 Improvement Worksheet
4. 2023 Skill-Focused Worksheet
5. 2023 Life Goals Worksheet
How to Use New Year's Resolution Templates and Worksheets
We have included different templates and worksheets that you can use depending on your goals for the New Year. But what's more important is knowing how to create effective resolutions. How do you start this process?
First, start by brainstorming a list of things you would like to change or improve in your life. Then, take some time to reflect on why you want to make these changes. What are your motivations? What are your goals? Once you have a good understanding of why you want to make changes, you can begin to formulate your resolutions.
Here are some additional tips for setting resolutions:
- Be specific about what you want to achieve. Vague resolutions like "I want to be healthier" or "I want to save money" are not as effective as specific ones. For example, a more effective resolution would be "I will go to the gym three times per week" or "I will save $100 per month."
- Make sure your goals are realistic. If your goal is too unrealistic, you're setting yourself up for disappointment. For example, if you want to lose 50 pounds in one month, that's probably not going to happen. A more realistic goal would be 10 pounds in two months.
- Write down your goals and put them somewhere you'll see them often. This will help you stay accountable and on track throughout the year.
- Share your resolutions with a friend or family member who can support and encourage you along the way.
- Finally, don't be too hard on yourself if you don't meet your goals immediately or if you have setbacks along the way. Just keep trying and eventually you will reach your goal!
Spend 2023 Sober with the Help of Anaheim Lighthouse
Setting New Year's resolutions is a great way to reflect on the past year and set goals for the upcoming one. But it's important to make sure your resolutions are effective so that you actually have a chance of achieving them.
Follow the tips above and download our 2023 New Year's Resolution Template and Worksheet to help make setting and achieving your resolutions.
If you are struggling with substance abuse and you want to start your recovery journey in the new year, Anaheim Lighthouse is here to help. We offer evidence-based treatments and therapies that can help you gain control over your addiction and enter long-term sobriety.
Call us today to learn more about our treatment programs or to get started on your journey towards sobriety in 2023.
