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Life in Recovery Page 11 of 13

Dec 27 2017
anaheimlighthouse-7-tips-to-stay-sober-on-new-years-eve-article-photo-picture-showing-group-of-friends-celebrating-new-year-515525449

7 Tips to Stay Sober on New Year’s Eve

It seemed like I had barely digested my Thanksgiving dinner when plans for the "real" holidays were being made. As I excused myself from the table, I felt like a complete loser.My family doesn't just enjoy a few cocktails. Drinking on holidays is like a religion to them, much like football is to ...
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Dec 22 2017
anaheimlighthouse-navigating-social-events-in-sobriety-article-photo-food-catering-cuisine-culinary-gourmet-buffet-party-concept-429569989

Navigating Social Events in Sobriety

Sobriety is an adventure. It involves facing new challenges, doing our best to meet them and learning more about ourselves and our recoveries in the process. We don’t begin sobriety with all the answers. In fact, we usually begin with no answers! “Alcohol” was our response to everything for so lo...
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Dec 06 2017
lighthousetreatment-how-long-do-opiates-stay-in-your-system-article-photo-young-woman-in-pain-686243263

How Do I Know if My Pain is Valid?

"It's all in your head, you know." I wish I had a dollar for every time I have heard that in the last 20 years. And then there are the well-meaning medical professionals who try to cushion the blow a bit by saying "Well, there is a psychological component..."Well, yeah, technically speaking. Rega...
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Nov 30 2017
lighthousetreatment-photo-young-thoughtful-woman-at-the-beach-looking-somewhere-dreaming-470036684

My Addiction: Is it My Mind or My Body?

Living with a substance use disorder can feel a lot like you're not in control. You can try to quit, but with cravings and withdrawal symptoms, most of us eventually slip and relapse without treatment. Even after you've gone through withdrawal, you still experience cravings and you still want the...
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Oct 18 2017
anaheimlighthouse-seven-reasons-im-lucky-to-be-an-addict-article-photo-young-man-exercise-in-the-park-healthy-lifestyle-690501757

Seven Reasons I’m Lucky to Be an Addict

When I tell people I meet that I am grateful to be an addict, they look at me like I have three heads. And I get that. If someone told me that during my early sobriety, I would have thought they were nuts.When I first realized that I was addicted to heroin, I was devastated. I was only 29 years o...
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Oct 04 2017
anaheimlighthouse-tough-love-doesnt-work-new-approaches-to-helping-addicts-article-photo-man-and-elderly-woman-having-city-tour-at-vacation-552137590

Tough Love Doesn’t Work: New Approaches to Helping Addicts

Most people have heard of tough love. While it originated in the medical and addiction treatment communities, tough love has become synonymous for any instance where persons with authority are strict and use either punishment or ostracization to enforce something. In the addiction and rehabilitat...
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Aug 22 2017
anaheimlighthouse-summertime-sobriety-article-photo-group-of-friends-having-fun-and-dancing-on-the-beach-spring-break-party-on-the-beach-380872402

Summertime Sobriety

Summer is fun. There is so much to do. Everyone is outdoors. Work seems more relaxed. People are in good moods. There are activities and get-togethers almost every weekend. Summer is a great time to enjoy and take advantage of your new sobriety. It will also come with new, seasonal challenges, bu...
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Aug 08 2017
anaheimlighthouse-six-good-reasons-to-tell-a-white-lie-in-recovery-article-photo-two-girls-girlfriends-sit-in-the-park-in-the-city-park-and-chat-690003562

Six Good Reasons to Tell a White Lie in Recovery

While I usually tell white lies to help others, I learned in recovery that telling a white lie actually has the potential to help myself stay sober.It sounds crazy, doesn't it? All our lives we are told lying is bad, and often times it is, but I recently discovered six benefits for telling white ...
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Aug 01 2017
anaheimlighthouse-how-to-get-the-most-from-your-nap-time-in-recovery-photo-woman-sleeping-on-pillow-671533708

How to Get the Most From Your Nap Time in Recovery

Most people can tell you that in order to survive, you must have food and water. However, there is a third component that is just as essential: sleep. And if you are in recovery from drug or alcohol addiction, getting adequate sleep is critical.During sleep, your body heals from any damage incurr...
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Apr 18 2017
anaheimlighthouse-7-tips-for-staying-sober-while-traveling-article-photo-travel-or-vacation-concept-closeup-traveler-looking-ahead-travel-retro-concept-view-in-front-of-618965798

7 Tips for Staying Sober While Traveling

I used to dread vacations. Being away from my support system and out of my routine, I become so very vulnerable to relapse. It was so stressful, I felt like I needed another vacation to recover from my vacation. Especially since most of my traveling companions saw it as a chance to let their hair...
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