• Skip to primary navigation
  • Skip to main content
  • Skip to footer
 

Anaheim Lighthouse

Beds Available Now!

Verify Insurance
Questions? Call Now(877) 959-5909
  • About Us
  • What We Treat
  • Treatment Options
  • Our Facility
  • Admissions
  • Learn About
  • Contact Us
  • Our Team
  • Yelp & Google Reviews
  • Client Testimonials
  • Accreditation & Licensing
  • Employment Opportunities
  • Press Releases
  • Alchohol Abuse
  • Drug Addiction
  • Dual Diagnosis
  • Trauma Victims
  • Veterans Program
  • Holistic Treatment
  • Specialties
  • Detox Alcohol & Drugs
  • Drug Rehab
  • Inpatient Rehab
  • Complete Residential Care
  • Partial Hospitalization
  • Intensive Outpatient
  • Intervention
  • Family Support
  • Verify Insurance
  • Admissions Information
  • Financing Options
  • Coronavirus Safety Procedures
  • Alcoholism
  • Health and Wellness
  • Life in Recovery
  • Love and Relationships
  • Opioid Addiction
  • Parent Resources
  • Relapse and Recovery
  • Substance Abuse

The Importance of Life Skills Training In Addiction Recovery

Mar 8 2022
Categories:Life in Recovery

The road to sobriety is full of challenges, but it's also full of hope and opportunity. When it comes to addiction recovery, many people believe that the only thing that is important is getting sober. While this is certainly a critical piece of the puzzle, it’s not the only one.

One of the most important things people recovering from substance abuse can do for themselves is to develop strong life skills through a holistic treatment approach. Life skills are the abilities we need to manage our lives effectively and achieve our goals. They are a combination of thinking skills, social skills, and emotional skills.

Some examples of life skills include:

  • communication
  • coping with stress
  • decision-making
  • problem solving
  • self-awareness
  • empathy
  • goal setting
  • planning and organizing
  • time management
  • task prioritization
  • money management

Unfortunately, many rehabs do not offer life skills training as part of their program. As a result, many people in addiction recovery struggle once they leave rehab and find themselves relapsing in short order. This can be avoided by making sure that life skills training is an integral part of your addiction recovery program.

Contact Us Today for a Confidential Assessment.
Call (877) 959-5909 Now to Speak with a Specialist

Here are just a few reasons why life skills training is so important in addiction recovery:

1) Life skills training gives you the tools needed to manage your life effectively.

To stay sober and avoid relapse, you have to get your life in order. And for you to achieve this, you need the necessary skills. Life skills training will give you the tools you need to make good decisions, solve problems, communicate effectively, and more.

For example, learning the importance of effective communication can be beneficial in many aspects of a recovering addict's life. This skill is often honed during talk therapy and 12-step meetings. When you learn how to be more communicative, this can improve your social life, your work life, and your overall mental health.

2) It teaches you how to cope with stress and adversity in a healthy way.

Stress is a major trigger not only for substance abuse but also for relapse. For people in recovery, it is essential to learn how to deal with stress in a healthy way. This is where life skills training comes in handy.

Life skills training can help you cope with stress in a number of ways, such as by teaching you how to practice self-care and manage your time effectively. These skills will help you stay on track when it comes to your sobriety journey.

3) It helps you build self-confidence and self-esteem.

Addiction Recovery

One of the biggest challenges for people in recovery is rebuilding their self-confidence and self-esteem. This is a process that takes time and requires a lot of hard work. That's because struggling with substance abuse can take a toll on how you view yourself.

Life skills training can help in this regard by teaching you how to be more assertive, be more self-aware, and how to deal with setbacks. As you learn to manage your life more effectively, you will start to see yourself in a new light. You will begin to feel more confident and capable, which will help you stay sober in the long run.

4)  It helps you develop healthy relationships with others.

One of the key components of relapse prevention is having strong, supportive relationships with others. This includes both personal and professional relationships.  A lot of times, addiction causes a crack in these relationships. People in addiction often push away the people who care about them the most.

Life skills training can help you build better relationships by teaching you how to communicate effectively, empathize with others, and deal with stress in a healthy way. As you begin to apply these skills, you will start to repair the damage that addiction has done to your relationships.

5) It teaches you how to set and achieve goals.

Many people in recovery find it difficult to stay focused on their goals. When you're in rehab, all of your energy is focused on getting sober. But when you leave rehab, you have to start thinking about how to rebuild your life.

This is where goal setting comes in handy. When you set goals and work towards them, you are more likely to achieve them. And this is something that life skills training can help with.

By arming yourself with the different life skills needed to achieve your goals, you will be more likely to succeed. This is an important lesson for those who often feel overwhelmed and lost after rehab.

The benefits of life skills training are vast and far-reaching. It can help you manage your life effectively, cope with stress and adversity in a healthy way,  and ultimately rebuild your life in recovery.

When looking for an addiction treatment program, inquire about a holistic approach that includes life skills training. This will give you the best chance at a successful and lasting recovery.

If you are struggling with substance abuse, help is available.

Contact Anaheim Lighthouse today.

Confidential Contact Form

  • This field is for validation purposes and should be left unchanged.

Privacy Policy

Learn About Lighthouse

  • Affordable Drug Rehab and Detox Center
  • CARF Certified
  • Homelike setting and world-class facilities
  • State licensed and certified
  • Most PPO insurance accepted
  • Specialized Alcohol and Drug Treatment Programs
  • Licensed and well-qualified professional staff
KNOW MORE

BLOG CATEGORIES

All Categories Alcoholism Drug Facts Health and Wellness Love and Relationships Opioid Addiction

Recent Posts

Drug Test

How Long Does Wax Pen Stay In Your Urine, Blood, Saliva, Hair - Drug Test

May 11 2022
Drug Addiction And Recovery

7 Movies About Drug Addiction And Recovery

May 4 2022
What Are Depressants

What Are Depressants? We Answer Your Common Questions About Depressants

April 29 2022
Sobriety Anniversary Gifts

Sobriety Anniversary Gifts: Meaningful Ideas For Your Loved Ones

April 25 2022
Depression In Addiction Recovery

Does Depression Go Away? Suffering From Depression In Addiction Recovery

April 18 2022

WHY CHOOSE LIGHTHOUSE

  • Affordable Drug Rehab and Detox Center
  • CARF Certified
  • Homelike setting and world-class facilities
  • State licensed and certified
  • Most PPO insurance accepted
  • Specialized Alcohol and Drug Treatment Programs
  • Licensed and well-qualified professional staff

Google Reviews

Christopher Tamburello

Absolutely loved this place. Great counselors- my counselor was Johnny. Great Alumni aftercare program that helps keep you connected. I highly recommend Lighthouse for anyone struggling with alcohol or drug addiction.

Josh Mugol

When I first stepped in to fill out the paper work to get admitted to housing, I immediately felt welcomed. If you treat the staff, therapists, and doctors with respect and use common courtesy, you will get more in return. The staff is run by former addicts/alcoholics so they...

Teresa Egan

The Lighthouse saved my life. I was willing to do whatever it takes to learn how to live a new way of life. Before I came into the program I was a hollow shell just wanting to die.. The staff loved me until I could love myself, and taught me how to deal with myself. I have a...

Related Posts

May 11 2022

How Long Does Wax Pen Stay In Your Urine, Blood, Saliva, Hair – Drug Test

When it comes to drug tests, there are many things that people want to know in order to make sure they can pass. There is a lot of anxiety and uncertainty especially for people who may have used or experimented with certain substances. How long does wax pen stay in your urine? How about blood ...
May 04 2022

7 Movies About Drug Addiction And Recovery

Are you searching for a movie to watch that is about drug addiction? We all know that movies can be a great way to escape from reality for a couple of hours. But what about when you want to watch a movie that will make you think or be inspired? Watching movies about drug addiction can be a helpfu...
Apr 25 2022

Sobriety Anniversary Gifts: Meaningful Ideas For Your Loved Ones

Sobriety is an important milestone and it should be celebrated accordingly. If you have a loved one who’s celebrating a sobriety anniversary, then you may be wondering what to get them as a gift. It can be tough to find something unique and meaningful that celebrates this accomplishment. But don'...
Apr 18 2022

Does Depression Go Away? Suffering From Depression In Addiction Recovery

It's normal to feel down when you're trying to overcome an addiction. You've put so much effort into getting clean, and sometimes it feels like you're not making any progress which will make you feel depressed. One thing that many people wonder is whether or not depression goes away in addicti...
Apr 05 2022

How To Improve Sleep In Addiction Recovery

Getting a good night's sleep is essential for functioning well during the day, and it's especially important for people in addiction recovery. A poor night's sleep can leave you feeling tired and grumpy, making it difficult to stay on track with your recovery goals. A lack of good sleep can also ...
Mar 15 2022

Art Therapy For Addiction Recovery

Do you know that art therapy can be a powerful tool in addiction recovery? When used in combination with other treatments, art therapy can help people struggling with addiction to find new ways to cope with their problems and explore emotions they may be hesitant to talk about. If you're in re...

We Accept Insurance

Don’t see your provider? Contact us to confirm coverage.

3 Easy Options to Get Started or Learn More

You Call Us

We are here to answer your questions. Learn about detox, treatment, costs, or anything else. Give us a call now.
(877) 959-5909

We Call You

Complete this secure form to receive a fast response from our support team

  • This field is for validation purposes and should be left unchanged.

Verify Your Insurance

Quickly confirm your coverage using our fast & easy verification system. We accept most insurances (and financing).
Verify My Insurance
  • About Us
  • What We Treat
  • Treatment Options
  • Our Facility
  • Admissions
  • Learn About
  • Contact Us

Connect With Us

(877) 959-5909

1320 West Pearl Street, Anaheim, CA 92801

Copyright © 2022 Anaheim Lighthouse. All Rights Reserved. | Privacy Policy | Web Accessibility