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Latest From Our Addiction Blog Page 44 of 53

Feb 02 2016
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Dual Diagnosis and what you should know

Dual Diagnosis is the term used when a person has a mood disorder such as depression or bipolar disorder (also known as manic depression) and a problem with alcohol or drugs.  A person who has a dual diagnosis has 2 SEPARATE ILLNESSES, and each illness needs it's own treatment plan for that perso...
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Jan 26 2016
relapse warning signs headline

Are You in “Relapse Mode?” – warning signs and questions to ask yourself about relapse

Often times, for a person who is an addict, if he or she isn't working on their recovery then they may actually be working on their next relapse.  Getting too comfortable in sobriety may actually backfire if somebody isn't vigilant. All a person has in defense to  a relapse is a daily reprie...
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Jan 18 2016
Graphics showing 7 rules of detachment headline

7 Rules of Detachment – What I learned when I went to Al-Anon

Being involved in someone's life who is struggling with addiction can often be wearing and have negative effects on our own lives if we don't do something about it.  Luckily there's a program for family and friends of addicts to help us cope with the feelings of lacking control in the situation a...
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Jan 18 2016
a card showing 83 days sober thank you card

83 Days Sober. Thank You Lighthouse!

 Hello Taylor, Just wanted to say hello and say thanks for all your help in my recovery. Since I left in November I have been completely sober and am on day 83 of sobriety. Not sure how many check in after leaving the Lighthouse to update but thought I would drop a note. I was well on m...
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Jan 06 2016
a female meth addict with the headline stating the ugly truth about meth addiction

The Ugly Truth about Meth Addiction- and why NOT doing it is a good decision!

One of the most popular drugs abused today is methamphetamine.   According to the 2012 National Survey on Drug use and health, approximately 1.2 million people (that's 0.4% of the population) reported using methamphetamine in the past year.  Half of those people reported using it in the past mont...
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Dec 22 2015
a group of people raising their hands to the sky

Gratitude Quotes to Live By

Taking things for granted is human nature. Sometimes we need a little ‘nudge’ to remember to be thankful for the people and things around us. Alcoholics Anonymous teaches gratitude and promotes focusing on others instead of self.Pin these quotes of gratitude around the house, in the car, or in th...
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Dec 18 2015
silhouette of a woman performing a yoga pose outdoors with purple and yellow sky behind her

5 Yoga Moves to Help with Your Recovery

Yoga has been widely used to help with physical and psychological issues and provides many benefits. When it comes to drug and alcohol abuse, here are five positions that are great for yoga and addiction recovery. Child’s Pose (Balasana): In this pose you will kneel on the floor with your toes t...
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Dec 08 2015
a group of family members in business attire hugging one another 

How to Make Amends with Family

Addiction can be massively hurtful and deeply devastating—not just to your own life, but to the lives of those around you. It can cause you to say and do things that you later regret, and often it can leave a trail of broken promises and hurt feelings. It is little wonder that many individuals wh...
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Dec 01 2015
a group of happy smiling friends enjoying a sober party

Why It’s Important to Host a Sober Holiday Party to Support Those in Recovery

The holidays can be a difficult time for those in addiction recovery—not just because there’s a high level of stress, but because there’s a high level of temptation. Festive gatherings tend to come with seasonal spirits, and sometimes it’s hard for those in recovery to find a polite, dignified wa...
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Nov 24 2015
Hot chocolate with cinnamon shavings and cinnamon sticks 

5 Non-Alcoholic Christmas Drinks to Try This Holiday Season

Is it possible to enjoy some Christmas spirit without having any Christmas spirits? You bet it is! In fact, there are plenty of delightful seasonal beverages that can help you ring in the yuletide festivities without compromising your recovery or risking a relapse.Simply Googling around for some ...
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