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Sober Travel: How To Stay Sober While Traveling

Sep 11 2019
Categories:Life in Recovery

Traveling is an amazing experience especially for people who are in recovery. It allows you to see that there is a beautiful world out there waiting for you to experience. It also gives you an opportunity to immerse yourself in new cultures and broaden your perspectives. While there are so many benefits that traveling can provide to a person in recovery, this experience can also be quite challenging because being away from your natural environment also means you are faced with triggers that may tempt you towards a relapse.

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If you are traveling anytime soon and you’re wondering how to avoid drugs and alcohol during your travels, here are some suggestions on how you can stay sober during your trip.

Fill up your itinerary with activities 

Before you even get on a plane, plan out your itinerary by filling up your days with different tours and activities. Go for full day and half-day tours will keep you busy and engaged most of the time. This will prevent you from sitting idle so you will not think about drinking. Examples of activities that do not involve alcohol are sightseeing tours, walking tours, trips to museums, and adventure experiences.

Clear the hotel room minibar

If you are staying in a hotel room, ask the hotel to clear out the alcohol from your minibar. When you’re alone at the end of the day, it can be tempting to indulge in a mini bottle of vodka or tequila thinking that it is harmless. However, this can be counterproductive to your recovery. After all, many relapses start with a single sip.

Book a hotel away from clubs and bars

Stay SoberHowever famed and notorious the nightlife of a certain place, it is very critical that you avoid going to clubs and bars where alcohol is the central commodity. It is easy to say that you want to avoid these places, however, it can be really difficult especially if you’re surrounded by these establishments. One good strategy is to book a hotel away from the nightlife area where there are fewer bars and clubs. This will prevent you from being tempted to go out and check out nearby places. The farther away you are, the better. Better yet, why not book an AirBnB in a residential area where you’d need to make an effort to reach these establishments?

Travel with a sober companion

If you are traveling for a holiday, it will be advisable for you to not travel alone, especially if you’ve only been in recovery for less than a year. Traveling with a sober friend or family member can make it easier for you to ward away temptations because someone is there with you. Not only will they serve as a support system in your recovery journey, but you will also have someone familiar to talk to in case you’re tempted to drink or use drugs.

Being with someone you know and trust will also prevent you from mixing with new people who may not understand why you’re holding back on the alcohol. If both of you are not drinking, it will be much easier not to give in to peer pressure. On the contrary, if you’re traveling alone, you might be pressured to drink just to “fit in” with the new people that you’ve met.

Bring books and movies with you

When you’re traveling, you won’t be able to avoid idle times like perhaps when your sightseeing tour gets cancelled or when you’re in transit to the next destination. In order for you to avoid boredom, load your phone or tablet with e-books and movies with you that you can access even without an internet connection. This will keep you focused and keep your mind away from alcohol.

Consider wellness-centered trips

SoberIf you feel that you need to get away and travel but you don’t trust yourself not to be tempted with alcohol, going on a wellness retreat is a great alternative. Instead of the usual 3-day holiday, these trips focus on promoting health and wellness. There are yoga retreats, detox retreats, fitness boot camps, spa retreats, surfing retreats, and many more. These trips are often all-inclusive and last for 3 days to a week. There are wellness trips offered in many parts of the US but if you want something more exciting, you can save up for retreat in Switzerland, Bali, or the Maldives!

Indulge in (sober) experiences

Imagine how much money you saved from giving up drugs and alcohol… now all those cash can be diverted to much fulfilling experiences that you may not be able to afford before. When you’re traveling, it’s the perfect time to reward yourself for being strong and motivated to turn your life around. So, go on, have that fancy dinner or book that spa massage. You deserve it!

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This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
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This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
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This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
ADHD Friendly Mode
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This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
Blindness Mode
Allows using the site with your screen-reader
This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.

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    Anaheim Lighthouse Accessibility Statement

    Accessibility Statement

    • anaheimlighthouse.com
    • July 2, 2022

    Compliance status

    We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.

    To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.

    This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.

    Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.

    If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email

    Screen-reader and keyboard navigation

    Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:

    1. Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.

      These adjustments are compatible with all popular screen readers, including JAWS and NVDA.

    2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.

      Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

    Disability profiles supported in our website

    • Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
    • Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
    • Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
    • ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
    • Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
    • Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

    Additional UI, design, and readability adjustments

    1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
    2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
    3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
    4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
    5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
    6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
    7. Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.

    Browser and assistive technology compatibility

    We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.

    Notes, comments, and feedback

    Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to