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Health and Wellness

Aug 29 2022
Anxiety

Can Anxiety Kill You?

Anxiety is a powerful emotion but it can also be an illness. If you're like most people, your mind races when anxiety strikes. You worry about the things that could go wrong and the impact those problems could have on your life. It's hard to think straight when your mind is in chaos. Or it can ev...
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Nov 25 2021
Anxiety Playlist

7 Songs To Help With Anxiety – Adele, Blackpink, Coldplay, Lana Del Rey

We all experience anxiety at some point in our lives. Anxiety can be caused by a variety of different things, from work to relationships and more. Unfortunately, many people deal with severe anxiety that interferes with their ability to live a normal life. While the best way to deal with chronic ...
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Mar 30 2021
Substance Addiction And Mental Health Issues

Britney Spears And Musicians Who Struggled With Substance Addiction And Mental Health Issues

We're all human and we all have our struggles. These struggles may lead some of us towards finding ourselves addicted to substances, struggling with mental health issues, or both. This is no different for musicians. Substance addiction and mental disorders affect all races, genders and socioecono...
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Aug 26 2020
Social Anxiety

How To Get Rid of Social Anxiety? 5 Activities To Try Out In 2020

If you are struggling with social anxiety, you’ve probably read the common suggestions already on how to get rid of your disorder- traveling, attending public events, networking, joining a support group, or going to places with a lot of people. Doing these social activities could help you widen y...
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Aug 07 2020
Kanye West’s Mental Health Struggles

What I Learned From Kanye West’s Mental Health Struggles

Kanye West is running for president of the United States. This headline may seem like something out of a satirical news site but with the artist announcing it on his own Twitter account and even holding a political rally, many people are starting to believe that he’s actually serious in his bid. ...
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Jun 11 2020
Depression

Am I Depressed or Lazy?

If you’re asking yourself this question, don’t worry, you’re not alone. There are so many people who are also confused whether their lack of motivation is caused by depression or just plain laziness. How can you differentiate between the two?Depression is defined as a mood disorder where you expe...
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Apr 28 2020
Boost Your Immune System

7 Foods You Should Be Eating To Boost Your Immune System

The Covid-19 coronavirus pandemic has placed the entire world in uncertain times. With millions of people around the world being affected and no cure has been found, one of the things that people are doing is to strengthen their immune system. While a healthy immune system will not stop a person ...
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Apr 21 2020
Mental Health

5 Mental Health Tips During A Covid-19 Coronavirus Lockdown

The stress, anxiety, uncertainty, and fear brought about by the Covid-19 coronavirus pandemic can take a toll on a person’s mental health. Nobody really knows when this public health emergency will end and until now, there is no proven cure for the disease. With most businesses shut down, this al...
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Apr 14 2020
Addiction Recovery

7 Social Distancing Tips While In Addiction Recovery

If you’re in addiction recovery, it is critically important for you to practice social distancing during the ongoing Covid-19 coronavirus pandemic. As you are just recovering from substance abuse, your body’s immune system might still be compromised. This means that you may not be strong enough t...
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Apr 06 2020
Coronavirus Quarantine

What Does Quarantine Mean?

The Covid-19 coronavirus pandemic has affected almost every country worldwide. Because it is a disease that can be transmitted via respiratory droplets, one of the things experts and governments advice people to do is to quarantine themselves. This leads to several questions especially for people...
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