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Health and Wellness Page 3 of 3

Apr 17 2018
anaheimlighthouse-6-reasons-why-alcohol-is-not-your-friend-article-photo-no-more-beer-for-me-576924178

6 Reasons Why Alcohol is Not Your Friend

I love alcohol. I love the way it tastes. I love the burn as it goes down my throat. I love the rush I feel as it starts coursing through my veins. I love the confidence I gain and the fun that follows.And I haven't had a drop of alcohol in six years.Do I miss it? You bet. I miss it every single ...
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Apr 04 2017
anaheimlighthouse-seven-things-to-do-instead-of-smoking-a-cigarette-photo-man-resting-on-the-grass-after-a-marathon-guy-lying-in-the-park-at-sunset-331235648

Seven Things to do Instead of Smoking a Cigarette

I was a dedicated addict. I absolutely loved smoking and did so for 40 years. However, I reached a point where my health was suffering and the prices had gone up so high that I could barely afford it, even if I rolled my own, which became yet another daily chore. I knew I needed to quit for a lon...
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Nov 07 2016
anaheim-lighthouse-5-ways-exercise-helps-you-in-recovery-article-image-of-happy-girl-exercising-on-beach

Five Ways Exercise Helps You In Recovery

Discover Five Ways Exercise Helps You In RecoveryDo you hate to exercise? Did you know that exercise not only helps to repair the physical damage caused by addiction, but the psychological damage caused by addiction as well? In this article, we will discuss five ways recovery and exercise go hand...
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Jul 27 2016
anaheim lighthouse yoga for addiction recovery woman practicing yoga on beach at sunset

Yoga for Addiction recovery

Why We Love Yoga for Addiction Recovery at the Anaheim Lighthouse!by Ivy ChaseYoga has been around for thousands of years as a way of promoting physical, mental and spiritual health. There are several different types of Yoga practices that are recommended for those in recovery from addiction. A p...
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Dec 18 2015
silhouette of a woman performing a yoga pose outdoors with purple and yellow sky behind her

5 Yoga Moves to Help with Your Recovery

Yoga has been widely used to help with physical and psychological issues and provides many benefits. When it comes to drug and alcohol abuse, here are five positions that are great for yoga and addiction recovery. Child’s Pose (Balasana): In this pose you will kneel on the floor with your toes t...
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Oct 31 2013
silhouette of a woman performing a yoga pose outdoors with purple and yellow sky behind her

Kindness Can Start With US

Sometimes we may think life is pretty unkind. These feelings probably started years ago when we were brought up in an alcoholic home. The feeling that life is so unkind continues as we agonize over our addictions to people, places or things. We probably keep a running account of all the unkind ar...
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Been to six rehabs and nothing got me sober! Landed at the lighthouse after being 5150 and no I have 5 months! Special thanks to Mike Don't do Late and...

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