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Health and Wellness Page 2 of 3

Mar 03 2020
Depression

How To Help Someone With Depression? Here Are 5 Ways You Can Support A Depressed Loved One

Millions of people around the world suffer from depression. Depression is defined as a mental health disorder characterized by persistent sadness or loss of interest. It negatively affects the way people think, act, and feel to the point that it disrupts their day-to-day life.If someone close to ...
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Nov 05 2019
Addiction Recovery

Basketball, Softball and Other Team Sports in Addiction Recovery

October marks the start of the NBA preseason and many basketball fans are excited to witness once again how the big names fielded by California teams such as Lebron James, Anthony Davis, Steph Curry, and Draymond Green will perform. But while these basketball superstars are ready to battle it out...
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Sep 03 2019
Suicide Prevention Month

Suicide Prevention Month: What You Can Do to Help Save A Life

September is National Suicide Prevention Month and everyone is encouraged to take part in helping save a life. While there have been numerous campaigns designed to combat and prevent suicide, it remains as a public health concern that plague many families. In fact, suicide is one of the topmost c...
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May 22 2019
Mental Health

Let’s Talk About Mental Health…

The month of May was proclaimed as National Mental Health Awareness Month. While this occasion has been observed since 1949, it was not until the last couple of years when the topic of mental health started to lose its taboo image. Not so long ago, being identified with mental illness was a big d...
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Apr 30 2019
Addiction Recovery

5 Ways Mindfulness Can Help In Addiction Recovery

The term ‘mindfulness’ has become a buzzword in the addiction recovery industry. There are now a lot of drug and alcohol rehabilitation centers that incorporate this practice into their treatment programs. If you are not familiar with the concept of mindfulness, you may be wondering how sitting a...
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Apr 25 2019
silhouette of a man in a forest at dawn during sunrise

How To Boost Dopamine Naturally: 10 Super Easy Ways To Increase Your Happy Hormone

A lot of people turn to substance abuse because they want to forget painful experiences or get over their depression. Using drugs is a way for them to seek pleasure and feel high. This becomes possible because most of these addictive substances raise the brain chemical responsible for making you ...
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Mar 21 2019
Reality TV Addiction

Why I’m Addicted To Reality TV

In recent weeks, you can’t look anywhere without seeing, reading, or hearing about the latest Kardashian cheating brouhaha featuring Khloe, her baby daddy basketball star Tristan Thompson, and her sister’s BFF Jordyn Woods. The expose which was confirmed via an Instagram comment (how else?) and c...
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Feb 26 2019
Drug Addiction Treatment and Recovery

Sobriety and Extreme Sports: Putting Excitement in Recovery

The constant search for that euphoric feeling is often the reason many addicts fail in their recovery from substance abuse. When you’re feeling anxious or severely depressed, the instant high that many drugs provide can be very attractive. And because you already know how these drugs can give you...
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Feb 18 2019
KonMari in Recovery

KonMari in Recovery: How Decluttering Your Life in Recovery Can Help You Find Joy

“Does it spark joy?”This is probably one of the most popular questions voiced out by many people around the world in 2019. In the new Netflix series “Tidying Up with Marie Kondo”, the world-renowned celebrity tidying up expert from Japan visited American families and taught them how to tidy up by...
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Feb 06 2019
99 Sober Things to Do in 2019

99 Sober Things to Do in 2019

A lot of people think that having sober fun is an impossible concept especially if they are used to a lifestyle where clubbing and nightlife take center stage. However, there are many fun activities you can do without drugs and alcohol. After completing your prescribed treatment programs, you can...
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